run the chicago marathon
started by john on May 18 2006 |
1 member
| 2 clips |
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Marathon Training Schedule
http://www.marathontraining.com/marathon/m_sch_...
clipped by john May 25, 2006
Marathon Training Schedule (Schedule II)
Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total 1 10 Rest 6 8 6 Rest 4 34 2 12 Rest 6 8 6 Rest 4 36 3 6 Rest 4 Rest 4 Rest 4 18 4 14 Rest 6 8 6 Rest 4 38 5 16 Rest 6 8 6 Rest 5 41 6 18 Rest 6 8 6 Rest 5 43 7 6 Rest 5 Rest 5 Rest 4 20 8 20 Rest 5 7 6 Rest 4 42 9 14 Rest 6 8 6 Rest 4 38 10 7 Rest 5 Rest 6 Rest 4 22 11 21 Rest 5 7 6 Rest 4 43 12 14 Rest 6 8 6 Rest 4 38 13 8 Rest 6 Rest 6 Rest 4 24 14 22-23 Rest 5 7 6 Rest 5 45-46 15 12 Rest 6 8 6 Rest 4 36 16 14 Rest 7 Rest 5 Rest 4 30 17 10 Rest 6 Rest 4 Rest 1-2 Opt. 20-22 18 26.2 Rest Rest Rest Rest Rest Rest Marathon
Week
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John's Registration Confirmation
https://www.active.com/register/confirmation.cf...
clipped by john May 18, 2006
Your registration has been successful!
Active.com-Registration will be displayed on your credit bill.
You will receive an email confirmation of your registration.
Your confirmation number is: 16350184-051706211009
Click here to print your receipt.
Would you like to invite a friend to register online? Click here !
Important Information Regarding Your Registration:Congratulations! You are entered to run in The LaSalle Bank Chicago Marathon on Sunday, October 22, 2006. The Marathon will take place at 8 a.m. in Grant Park, Chicago. For additional Race details visit chicagomarathon.com.
26.2 Curb Crew
Encourage your friends and family to sign-up for the 26.2 Curb Crew as a way to stay involved in your Marathon experience. 26.2 Curb Crew members receive an e-mail newsletter every two to four weeks filled with Race information, spectator details and suggestions for supporting you during training and over Race Weekend. Sign-up is available at www.chicagomarathon.com.Our e-mail newsletters are entirely optional and may be unsubscribed at any time.
Reminder of our Registration Policy
Refunds, name transfers or deferments are not permitted. The LaSalle Bank Chicago Marathon does not endorse the selling or trading of Bib Numbers and will take action to prevent any such transaction. If Event Officials become aware of an individual involved with the selling or buying of a Registered Bib Number the individuals involved may be banned from participating in future LaSalle Bank Chicago Marathon events.All participants must begin the Marathon during the Official Start and complete the Marathon Course within 6 hours and 30 minutes of the Office Start Time. Participants must wear the registered ChampionChip timing device and cross all Chip Check Points to be eligible for an Official Finish Time.
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