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"IF YOU DO WHAT YOU'VE ALWAYS DONE, YOU'LL GET WHAT YOU'VE ALWAYS GOT."

Now with Mind Over Body Weight Loss Book You Can Finally Burn Fat Fast and Gain Muscle Tone, While Getting REAL Long Term Weight Loss RESULTS, 

In Just 24 Minutes Per Day!

“Hello and Welcome. My name is Nordine Zouareg, I am a former Mr. Universe and an International Fitness Coach.  After travelling extensively around the world and working with people from all walks of life for almost three decades, I would like to share with you The True Secret to Lasting Weight Loss and how to Achieve Maximum Health & Fitness. I can assure you that what you are going to learn through my work, you won’t learn anywhere else! Unless it’s through global skills, knowledge and experience accumulated for almost 30 years.”

If you know the frustration of getting on and off fad diets, and you are still not losing weight, then Mind Over Body is the book for you. It highlights the real truth behind losing weight and teaches you a mental, emotional and physical approach to Put Your Intention Into Action!

Mind over body has everything you need, to learn about how to lose weight without losing your mind. I have condensed all the knowledge that I have gained over the past two decades in the fitness industry to write a book that focuses on an overall improvement in lifestyle and health.

Mind over body is a book that teaches you to pick up from where you left off by discovering the root cause of your problems and arming you with tools to establish a positive attitude to mental, spiritual and physical well being.

Mind over body shows you how to balance your life with the right mental and physical approach to live longer, healthier and happier. The book will tell you how to burn fat fast, safely, efficiently and for good! It will also teach you how to gain muscle tone as you lose weight without shutting down your metabolism. With everything you’ll learn from this book, you will begin to see maximum results in just minutes a day!

As a reader you will learn how to harness these tools to improving your well being.

• The foolproof method for preparing your mind – and body - before you diet

 

• Thirty delicious foods that are the staples of the MIND OVER BODY eating plan

 

• When to eat and how to eat

 

• When to cheat-without blowing your diet

 

• How to get an effective workout in just 24 minutes a day

 

• The ten commandments of mindful strength training and much, much more… 

Don’t waste your time by saying “I’m overweight”, get Mind Over Body now and let your mind change your body and life forever!

With MIND OVER BODY, you can achieve the body you have always wanted! Your will be fit, trim and healthier than ever before!

You've Finally Found A Complete Weight Loss Book That Provides You With

Maximum Results in Minimum Time .

Mind Over Body is available from all good retailers:

A New Approach to Fitness

~ Excerpt from Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head



In the pages that follow I will lead you on your own journey so that you, too, can arrive at a place where your mind and emotions are driving your desire to lose weight and become fit on both a conscious and subconscious level. You will be using your mind to direct your body and working toward fitness from the inside out. And, as a result, I can promise you that you will become thin, trim, fit, and as beautiful on the outside as you are on the inside.



There are many books on many subjects including physical fitness that tell people what to do, which, in my opinion, is a lot like writing on someone else’s blackboard with your own chalk. What that means is that they want you to see things from their perspective, while I will be asking you to consider your own perspective and see whether shifting the way you see yourself in relation to the world might not serve you better. I believe that most of us already know what we should be doing to lose weight and improve fitness. In fact, with all the information on exercise and nutrition coming at us from the media every day, it would be almost impossible not to know. The problem is that for most people there’s still a large disconnect between knowledge and action. No one has yet addressed teaching you how to shift your thoughts so that you are able to go from knowing to doing.



What I intend is to take you through the very same steps I followed to arrive at the place I am today: mentally, emotionally, and physically. I will certainly provide all the information you need about what kinds of foods to eat and what kinds of exercise programs will work for your individual goal and level of fitness, but that’s part two of the plan. First I’m going to provide you with the information and understanding you need to have so that you will be able to follow through with the program I lay out and actually achieve what you want.



The bottom line is that goals are achieved when the right information is loaded into the subconscious part of your brain. It’s a question of mind over body! In the pages that follow, I will teach you how to harness the power of your subconscious mind to build the fit and fabulous body you want but have never before been able to achieve.



Before we begin, however, I want to point out that my professional expertise lies in helping people to achieve health and fitness, which is, of course, the focus of this book. Personally, however, I know that all the information I’ll be giving you can be used to achieve whatever you truly desire in every aspect of your life. All these techniques are designed to create balance of body, mind, and spirit, which is all anyone needs to banish stress, defeat fear, overcome failure, and bring more happiness into his or her life.



Excerpt from Mind Over Body, The Key to Lasting Weight Loss Is All in Your Head



Copyright © 2007 by Nordine Zouareg

With MIND OVER BODY, you can achieve the

body you have always wanted!

Stress will vanish and Fat will fly

off your body fast!!!

Mind Over Body is available from all good retailers:

New Year's resolutions are a total waste of time for the majority of people.



Why? Because they are not backed by the right mental preparation and conditioning.



I know that's a bold statement, but how many years have you been making resolutions, only to find that within two or three weeks you've given up?



The fact is, relying upon will power, resolve and persistence is absolutely the worst way to achieve your new goals. These things are controlled by your conscious mind, which is responsible for only about 2-4 percent of your day-to-day actions and perceptions.



The truth is, due to your habits, you've become conditioned to stay at the same weight, income or in the same mediocre relationship. An internal financial or weight "set point" is conditioned deep in your subconscious so that you don't have to think about the day-to-day activities you need to do to maintain it.



Believe it or not, once any image, habit or belief is ingrained in your subconscious brain, you automatically seek out situations and behave in ways that resonate with that "internal image." Now, if you currently don't like the results you are witnessing with your weight, job, income or relationships, then you must break the old patterns and old conditioning that's causing them.



How is this possible? Well, NASA has proven that breaking subconscious patterns takes 30-60 days of brain retraining.



You see, if you do not "re-train" your subconscious brain at the same time you make the decision to lose weight or make more money, for example, you will within very short order return to your old weight and income patterns and in most cases gain even more weight back– and that's why, despite the best intentions, the vast majority of New Year's resolutions are not kept.



Simply put, there is a "cybernetic trigger" in your brain. It detects any change from your current situation, no matter what is, and it overrides your will power and forces you to behave in accordance with your old habits. Hence, the same results repeat themselves, because of the same thought patterns and behavioral patterns. It works exactly like the thermostat in your home that automatically picks up any change in room temperature and then makes corrections to return things to "normal."



In essence, this automatic "trigger" causes you to rationalize why you're not sticking with your diet or new income plan, and basically forces you to revert to your old habits and patterns.



Think about this: When you break the word "rationalize" in two, you get "rational-lies." The internal self-talk you catch yourself doing is automatic, and a result of the system doing its job to keep you at your "comfort zone," even though it's not what you want.



What does all this mean to you? Your income, your body and your relationships are only expressions of the internal self-image you have at a deep-rooted level. If you want to see permanent changes on the outside, you must retrain the mental image on the inside first.



So it adds up to this: If you truly want to make permanent changes in your life, it takes about 15 minutes a day of mental retraining for 30-60 days. The more you do this, the faster you'll see results. The good news is that you can't get a brain hernia if you overdo it.



If you are serious about living the life you want and deserve, why not join the thousands who have already bought Mind Over Body: The Key To Lasting Weight Loss Is All In Your Head! The most complete weight loss book available today.

Enjoy a healthier, happier, longer life in a body that is fit, trim, and in better shape than you could ever imagine! 

Let "Mind Over Body" The Key to Lasting Weight Loss

Transform Your Body!

Mind Over Body is available from all good retailers:

Here is what people are saying about Mind Over Body!

“ In one book, Mind Over Body, Nordine Zouareg inspires you, energizes your mind and helps you reshape your body. Your perception about fitness will never be the same after you are done with this book. ”

John Assaraf

Star of the movie The Secret and New York Time Best-selling Author

“ In life, balance is truly the holy grail. In Mind Over Body Nordine tangibly outlines fitness strategies for uniting and balancing mind, body and spirit. This is far more than just a fitness book. ”

Polly Anthony

Universal Music Group

“ Nordine Zouareg is an inspiration -- his story, his energy, his imagination. Want to jump start your health and fitness? Start with Nordine! ”

Tony Schwartz

Best Selling Author of The Power of Full Engagement

“ Nordine is a most incredible man. As an orthopedic surgeon, I fully endorse Nordine’s philosophy and techniques of Mind Over Body. In fact, I practice them myself. ”

Dr. Ty Endean

Orthopedic Surgeon, USA Rugby, Oakland Raiders, Arizona Heat

“ With his book Mind Over Body, Nordine has initiated a paradigm shift in the world of health and fitness- by providing the reader with a holistic and integrated approach to feeling and looking great. This book is a gift to all of us determined to truly make a change in our lives. ”

Jeff Lamp

LA Lakers Championship Team 1988, NBA Career Consultant

“ Nordine’s measure of wellness is neither in inches nor pounds. This is from someone who competed fiercely and victoriously in the brutal and competitive world of bodybuilders. Yet what he does with his enthusiasm, kindness and experience is to give us an understanding of the value and intrinsic relationship of mind and body wellness. ”

Teresa Heinz Kerry

“ Nordine’s approach to ‘mindful fitness’ provides Miraval guests with a valuable new fitness experience. His enthusiasm, passion, and experience will benefit all who read Mind Over Body. ”

William O’Donnell

Miraval Founder & Partner

“Although Nordine trains with the mental discipline necessary to compete for Mr. Universe and win, he poetically trains others at their level of physical fitness, age and abilities. Providing expert coaching that engages the mind, body and spirit and encourages a lifetime of health and wellness. In his book Mind Over Body Nordine outlines powerful steps to get and stay in shape for life. ”. ”

Chef Cary E. Neff

Best Selling Author of Conscious Cuisine

“ If you've had challenges changing your eating habits, losing weight, or getting into top physical condition, then you owe it to yourself to learn from Nordine. The thing that makes Nordine Zouareg special, in my opinion, is that he really understands not only the "physical side" of getting into shape, but also the science and the psychology. He'll actually help you FEEL like you want to do the things you need to do in order to get into the best shape of your life - then he'll teach you the specific action steps in order to DO it. His book Mind Over Body , is a must read. ”

Eben Pagan

“ I've been involved with some of the top fitness authors, instructors, gurus, nutritionists and scientists in the world. I've been working out almost daily for the last 20 years of my life. I thought I knew everything I needed to know about exercise and nutrition and rest and meditation until I met Nordine. He's worked with some of the top people in the world; he's an absolutely fabulous guy! He walks the walk and talks the talk, and I think any person of any age can get tremendous value out of reading his book Mind Over Body. ”

Joe Polish

President, Piranha Marketing

This book’s title could also be ‘Saving Your Own Life!’ ”

Paul Rizzuto

Worldwide Partner, Global Consulting Firm

“ Nordine was the catalyst that I needed to get over a stagnant workout routine. He taught me techniques and strategies to get 'over the hump'. Because of him I've lost 10% body fat and am more fit than ever at age 56. I can't thank him enough. ”

Michael Dillard

Founder & CEO, Century Fitness, Century Martial Art Supply

“ When I met Nordine Zouareg, I instinctively knew he was the trainer for me. He had a laser-like ability to quickly assess both my body and my soul. I was fascinated by our initial interview. Nordine gets it! Having the body and health we desire is not separate from who we are. He recognizes that our bodies are a reflection of our psychological and spiritual selves. In his book Mind Over Body, Nordine uses his life experience and approaches training with passion, humor, common sense and deep caring. As a clinical psychologist, I fully agree with Nordine. A healthier physical self can only be realized by the integration of body, psyche and soul. ”

Carole D. Berk

Psy.D., Clinical Psychologist, Chicago, IL

“ Mind Over Body is the first fitness book that integrates a whole philosophy for living instead of focusing only on looks. Most fitness books apply a short term bandaid approach to a better body. Nordine focuses on total health, including a healthy mind. The end result is an elevated state of happiness, confidence, spirituality, connection, energy, and, yes, the healthiest body you ever had! ”

Keith Arnold

Executive Director, Sierra Tucson

“ In Mind Over Body Nordine has captured and distilled the latest groundbreaking wisdom and life skills necessary in today's world to reach new levels of success and happiness through health & fitness. Mind Over Body really works! ”

Richard Stacey

President & CEO, Northern Response (Internatio

“ When I first started working with Nordine Zouareg, he was always asking me, “Jennifer, why do you let your body dictate how your mind feels? Why do you do that?” I didn't know why. I guess I didn't know any different. With Nordine’s help I soon realized, the toughest obstacles that exist are the one’s I create in my own mind. By releasing myself from these “I could never do that” thoughts, I've learned that I am strong! And my body is capable of supporting me in whatever adventure I choose to experience. With the concept of his book Mind Over Body, Nordine now brings to you the teaching I've experienced and still am experiencing now. ”

Jennifer Reichle

Global Consulting Firm

To Your Healthier Life,

Nordine Zouareg

Mind Over Body is available from all good retailers:

Buy Mind Over Body and Change Your Body & Life Forever!