Medifast

Lose weight and keep it off. Medifast 5 & 1 plan. No counting calories or carbs or points. Nutritionally complete, low calories, low fat meals. Clinically proven and physician recommended. Medifast has programs for women, men and people with diabetes. Medifast makes it easy to lose up to 20 lbs in 30 days.



With the 5 & 1 Plan, you eat 6 times a day – 5 Medifast Meals and 1 Lean & Green Meal. Eat one Meal every 2-3 hours.

Medifast Meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. Each serving counts as one Meal, and you can customize your meal plan to include any combination; however, you should limit yourself to one bar per day.



Celebrity Spokespeople for The Medifast Diet

Genie Francis from General Hospital

Kristy Swanson from Buffy The Vampire Slayer