Frequently Asked Questions

What is 5-Hour Energy?

5-Hour Energy is a 2-ounce energy drink that provides hours of energy, alertness and focus with no crash* and no jitters. It contains a healthy, powerful blend of B-vitamins, amino acids and enzymes. There’s zero sugar, zero net carbs and only eight calories. It contains about as much caffeine as a cup of coffee.

What will 5-Hour Energy do for me?

Imagine what you could do with more energy. You could be alert and productive in the morning. You could be wide awake after lunch instead of groggy. You could have plenty of energy for working out or going out. You’ll definitely see less of your couch. Then again, you won’t miss it. You’ll be too busy doing the things you really want to do.

What are the best times to take 5-Hour Energy?

The answer really depends on your lifestyle, but here are a few ideas that apply to most people:

Morning: Not a morning person? Let 5-Hour Energy help you get your act together. One drink will keep you going strong all morning long.

After Lunch: Research shows that over 70 percent of us hit the wall after lunch. Now you can get over that wall with 5-Hour Energy. One quick drink can help you leave grogginess behind and sail through your day.

Before Workouts: Looking for motivation to work out? Drink a 5-Hour Energy. Sitting on your couch will be the last thing you want to do. Looking for a more focused workout? Try 5-Hour Energy. Its blend of B-vitamins and amino acids will keep your concentration at its peak.

After Workouts: Morning workouts can leave you feeling drained at work. Use 5-Hour Energy to help you regain the energy, focus and concentration to get through your day.

Sports: The difference between winning and losing is largely mental. 5-Hour Energy can help you keep your head in the game from start to stop.

Travel:  Do you drive for a living? Do you travel on business frequently? Then you know how exhausting it can be. 5-Hour Energy can help you overcome travel fatigue and keep you alert behind the wheel.

Weekend/Vacation:  Action-packed weekends and vacations require a lot of energy. Whether you’re painting the house, hiking in the mountains or playing on the beach, 5-Hour Energy will provide all the extra energy you need.

What’s in 5-Hour Energy?

5-Hour Energy contains a blend of ingredients unique to energy drinks – B-vitamins for energy, amino acids for focus and better mood, and enzymes to help you feel it faster. The unique part is what's NOT in a 5-Hour Energy shot. There’s zero sugar, zero net carbs and zero herbal stimulants. It contains only as much caffeine as a cup of coffee, and just eight calories. View the complete list of ingredients.

What's new in 5-Hour Energy?

As of October 2007, 5-Hour Energy is being made with a new ingredient, Citicoline, which is shown to support healthy cognitive function, memory and thinking ability. To achieve proper balance, the total amount of the energy blend and niacin was reduced slightly.

Isn’t that amount of vitamins dangerous?

No. B-vitamins are water-soluble. Any amount not absorbed by your body is simply eliminated with no toxic buildup. Read the 5-Hour Energy Directions for Use and Label Information for more about product safety.

Is 5-Hour Energy like those canned energy drinks?

Canned energy drinks, or “energy sodas” as they should be called, give you energy with a heavy dose of sugar, caffeine and herbal stimulants. This combination can make you feel jittery, shaky and tense then let you down with a crash*. 5-Hour Energy takes a different approach to energy drinks. It works by waking up your brain – not wiring up your body. See our energy drink comparison.

What flavors does 5-Hour Energy come in?

5-Hour Energy is currently available in three flavors – berry, lemon-lime and new orange.

How much caffeine is in 5-Hour Energy?

While other energy drinks contain both caffeine and guarana (a tropical berry that contains three times as much caffeine as coffee), 5-Hour Energy contains caffeine comparable to a cup of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat.

Is 5-Hour Energy safe for diabetics?

5-Hour Energy contains no sugar, so it is safe for diabetics. However, be sure to check with your doctor before taking 5-Hour Energy if you have concerns about how it may affect you.

My skin is hot and itchy. What’s happening to me?

You are experiencing a niacin flush. Some people are sensitive to elevated amounts of Niacin (Vitamin B3). The flushing is a result of the Niacin in 5-Hour Energy increasing blood flow near the skin. It will go away in a few minutes. To avoid a niacin flush drink half a bottle or less and save the rest for later.

Who should not take 5-Hour Energy?

Do not drink 5-Hour Energy if you’ve been instructed by your physician to avoid caffeine or stimulants, or if you have concerns about taking it. Not for use by children under 12 years of age.

How many bottles of 5-Hour Energy can I take per day?

We recommend taking no more than two bottles per day. Be sure to space them several hours apart.

Is 5-Hour Energy safe for women who are pregnant or nursing?

We do not recommend 5-Hour Energy for women who are pregnant or nursing. It contains as much caffeine comparable to a cup of the leading premium coffee plus a variety of stimulating vitamins and amino acids that my be passed on to a baby. We recommend consulting your physician for ways to deal with fatigue while pregnant or nursing.

Is 5-Hour Energy safe for people with high blood pressure or heart disease?

If you have high blood pressure or heart disease recommend consulting your physician before taking 5-Hour Energy.