Health and Fitness Information Center
Weight Management
Contrary to popular opinion, radically reducing
calorie intake by drastic dieting may not promote the loss of fat
alone, but, instead, can cause increased loss of muscle and water.
Many people try to shed pounds in such crash programs, but these
usually cause much more mental anguish and results are rarely
permanent.
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Notes by mackieimages:
Great list of articles on weight loss, eating healthy, diet recommendations, understanding weight, etc. Good reading...although not sure I agree with it all, but hey...