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Marathon Training Schedule

source: http://www.marathontraining.com/marathon/m_sch_2.html

clipped by john May 25, 2006

training

run the chicago marathon

  • Marathon Training Schedule (Schedule II)
    Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
    1 10 Rest 6 8 6 Rest 4 34
    2 12 Rest 6 8 6 Rest 4 36
    3 6 Rest 4 Rest 4 Rest 4 18
    4 14 Rest 6 8 6 Rest 4 38
    5 16 Rest 6 8 6 Rest 5 41
    6 18 Rest 6 8 6 Rest 5 43
    7 6 Rest 5 Rest 5 Rest 4 20
    8 20 Rest 5 7 6 Rest 4 42
    9 14 Rest 6 8 6 Rest 4 38
    10 7 Rest 5 Rest 6 Rest 4 22
    11 21 Rest 5 7 6 Rest 4 43
    12 14 Rest 6 8 6 Rest 4 38
    13 8 Rest 6 Rest 6 Rest 4 24
    14 22-23 Rest 5 7 6 Rest 5 45-46
    15 12 Rest 6 8 6 Rest 4 36
    16 14 Rest 7 Rest 5 Rest 4 30
    17 10 Rest 6 Rest 4 Rest 1-2 Opt. 20-22
    18 26.2 Rest Rest Rest Rest Rest Rest Marathon
    Week
 

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