Already a Member?
Sign In
HOME
EXPLORE
LEARN MORE
SIGN UP
Email Clip
Your email address
Email to
(separate multiple addresses with commas)
:
Optional comment
Hi, I found this interesting clip while surfin' the web and thought I'll share it with you!
Marathon Training Schedule (Schedule II)
Week#
Sun.
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Total
1
10
Rest
6
8
6
Rest
4
34
2
12
Rest
6
8
6
Rest
4
36
3
6
Rest
4
Rest
4
Rest
4
18
4
14
Rest
6
8
6
Rest
4
38
5
16
Rest
6
8
6
Rest
5
41
6
18
Rest
6
8
6
Rest
5
43
7
6
Rest
5
Rest
5
Rest
4
20
8
20
Rest
5
7
6
Rest
4
42
9
14
Rest
6
8
6
Rest
4
38
10
7
Rest
5
Rest
6
Rest
4
22
11
21
Rest
5
7
6
Rest
4
43
12
14
Rest
6
8
6
Rest
4
38
13
8
Rest
6
Rest
6
Rest
4
24
14
22-23
Rest
5
7
6
Rest
5
45-46
15
12
Rest
6
8
6
Rest
4
36
16
14
Rest
7
Rest
5
Rest
4
30
17
10
Rest
6
Rest
4
Rest
1-2 Opt.
20-22
18
26.2
Rest
Rest
Rest
Rest
Rest
Rest
Marathon
Week
