It's really about two things. Number one, the spine is the most important thing contributing to your height. A curved spine has less length than a straight spine. Therefore, if you straighten the spine, your increase your height. In addition, your spine compresses with age. This compression shortens the spine, making you shorter. So if you reverse spinal compression, you get taller. How do you accomplish straightening the spine or reversing compression? You do it using the detailed exercise explanations and diagrams. Plus you learn the science that makes these exercises work.

The second thing is getting your body to produce more growth hormone. Your brain releases Growth Hormone into your bloodstream which instructs your body to grow taller. The program shows you a diet and techniques to naturally increase growth hormone. You do not take supplements. You simply follow the diet and teachings, and your body does the rest.