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Daveacc5's clips tagged bodybuilding training workout bicep body building
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Setting Limits To Avoid Over-Training
http://www.bodybuildingtoday.com/bodybuilding/b...
clipped by daveacc5 Mar 14, 2009
bodybuilding training workout bicep body buildingNotes by daveacc5: Don’t fall into this trap. At the start of every set, remind yourself that the best results will come from those sets which are the hardest. The hardest sets are those which contain the slowest repetitions with the best form. Can you train that way?
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