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clipped by daveacc5 Dec 19, 2008
bodybuilding build muscle chest high volume training legs quadriceps shoulders training workouts
Notes by daveacc5: Here is a complete 4-day workout which only requires 20 minutes of lifting time per workout.
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clipped by daveacc5 Oct 28, 2008
bodybuilding build muscle chest pectoral training weight lifting workout
Notes by daveacc5: Getting those chiseled, shelf-like pecs is what every guy wants, especially bodybuilders. I'll show you how to slam on pounds of muscle, just in your chest alone.
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