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clipped by daveacc5 Dec 17, 2008
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Notes by daveacc5: Chains can provide an ascending or descending level of resistance on any exercise. They are used to help you overcome sticking points on movements by adding weight at those critical times.
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clipped by daveacc5 Nov 07, 2008
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Notes by daveacc5: Let's take a look at High Volume training vs. Low Volume training and how both can effective in your bodybuilding training...
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