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Daveacc5's clips tagged muscle gains
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Chains: Improving Your Squats, Bench Press, Deadlifts and Muscle Gains
http://www.bodybuildingtoday.com/bodybuilding/c...
clipped by daveacc5 Dec 17, 2008
bench press bodybuilding chains deadlifts muscle gains squats training equipment weightliftingNotes by daveacc5: Chains can provide an ascending or descending level of resistance on any exercise. They are used to help you overcome sticking points on movements by adding weight at those critical times.
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