Notes by daveacc8: Bodybuilders are a bold bunch, this cannot be denied. They turn their backs on the common practices of being a couch potato and passing time playing video games and eating junk food, and instead engage a hobby that can best be described as “hard work â

Notes by daveacc8: Let’s check out three tricks we can use to halt the survival instinct and allow for new muscle growth.

Notes by daveacc8: Spend some time analyzing your own carbohydrate intake and determine what you can change to improve your overall gains, just as the pros do!

Notes by daveacc8: This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of steroids or going on any fad diet.

Notes by daveacc8: Here are a few training ideas to help add abdominal training to your routine in the closing weeks before a show.

Notes by daveacc8: When you make this choice of staying devoted, introduce quite a unique bodybuilding activity regime and make sure you continue with it when you feel it is working out well, changing the routine can only be done when you feel you are comfortable in the fir