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Daveacc8's clips tagged bodybuilding training build muscle muscle growth
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How to Isolate Your Traps for Maximum Muscle Growth
http://www.bodybuildingtoday.com/bodybuilding/h...
clipped by daveacc8 Nov 26, 2008
bodybuilding training build muscle muscle growthNotes by daveacc8: When we talk "isolation", we simply mean, use a weight that you can handle and control, and lift slowly and smoothly throughout a range of motion. If you're throwing up the weight, you are not isolating the muscle...
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