Well, you’ve finished the Master Cleanse, now where do you go from here. You’ve already cleansed your body, and probably feel terrific for having done so… but some of those old (bad) habits might still be lurking and you don’t want to fall back into a regular cycle of eating junk food.

The good news is that the moment you finish the Master Cleanse is the perfect time to implement a new diet. I say that for a couple reasons:

• After you’ve finished the cleanse you’ll have little or no desire to eat fatty or sugar filled foods. For some people just the smell of fast food will make their stomach queasy.
• You’ll feel how light and energized your body feels when it’s not burdened with junk food and you’ll have a strong desire to keep that feeling.
• After you’ve finished the Master Cleanse you’ll find that you have a new found ability to control your eating. The Master Cleanse is not easy. It takes discipline and internal strength. If you can make it through the cleanse you’ll find that making other improvements in your life will come easier. Not many people talk about this one, but it’s actually one of the biggest benefits of doing the Master Cleanse.

Okay, lets go over some of the different ways you can “keep a good thing going” and maintain, or in many cases improve your health after you finish the Master Cleanse.

When I’m not doing the Master Cleanse my daily diet is a combination of three different diets:

1. Raw foods diet

2. Alkaline diet

3. Liquid Diet *mostly liquids*

Before we get into these 3 I want to share with you a few things I’ve learned about leading a healthy lifestyle.

First of all whatever type of diet you choose to follow make sure it’s not too complex. I’ve tried a lot of diets, and the ones that require complex meal preparation, scheduled eating, and spending hours a day in the kitchen preparing the food are the ones that never worked out.

Lets see, I’m hungry, should I spend the next 2 hours chopping, slicing, dicing, boiling, and baking or just toss a frozen pizza into the oven.

Also stay away from diets that don’t allow any flexibility in your eating. Atkins is a good example of a diet that doesn’t allow any wiggle room in your choice of foods. Atkins does work, but even a small amount of carbs will throw you off the diet.

The 3 different diets I’m going to recommend are easy, flexible, and require almost no preparation for the foods you’ll eat.

You might be thinking this is some horrible diet that wont let you eat any of my favorite foods. Don’t worry. I know that feeling well because being locked into bland, boring diet is another reason most people don’t want to follow a healthy eating plan.

My advice is simple. Take the worst of your current diet (pre Master Cleanse) and replace it with some of the things I going to tell you about. I’m taking about the potato chips, fast food, candy, and soda. That’s the stuff that’s really sabotaging your health to begin with.

One final thing. You don’t have to choose just one of the diets I’m about to tell you about, In fact my daily eating is a combination of all 3. Take the things that will work best for you from each of these, and apply it to your diet.

Alright lets get started with the easiest one - The Raw Food Diet….



The Raw Food Diet