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Camera phone food diary

http://www.nutrax.com/welcome.shtml

clipped by john Apr 12, 2006

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Calorie Calculator - Daily Caloric Needs

http://www.freedieting.com/tools/calorie_calcul...

clipped by john Apr 12, 2006

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DAILY CALORIC INTAKE CALCULATOR

Age:

Years

Gender:

Male
Female

Weight:

Pounds Kilos

Height:

Feet Inches

Exercise level:

Advanced Options

Results in:	Calories Kilojoules
Formula: what's this?	Mifflin-St Jeor Lean Mass - Enter Body Fat % Harris-Benedict

RESULTS - GUIDELINE ONLY

Maintenance:	2504 Calories/day
Fat Loss:	2003 Calories/day
Extreme Fat Loss:	1502 Calories/day
7 day calorie cycle (zig-zag)

	Ex Fat Loss	Fat Loss	Maintain
Monday	1503	2004	2505
Tuesday	1440	1603	2004
Wednesday	1803	2404	3005
Thursday	1503	2004	2505
Friday	1440	1803	2254
Saturday	1653	2204	2755
Sunday	1503	2004	2505
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

PRINT YOUR RESULTS

Best Book for health Compare Prices for Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

http://www.textbookgenie.com/cs.jsp?isbn=074326...

clipped by john Apr 12, 2006

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Link to this book


Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating
Author:		M.D., Walter Willett
ISBN:		0743266420
Binding:		Paperback
List price:		$15.00

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