Notes by millicent.bolla.psychicreading: Many people want to know the "secrets" to back pain relief. You don't have to look any further. Really there are only three though that includes a lot.

Notes by millicent.bolla.psychicreading: Adjusting yourself is not only possible, but very easy to do and painless. Here is an example in the collarbone. Most of the adjustments for your back, neck, hips and ribs are this easy to do.

Notes by millicent.bolla.psychicreading: An example of how I do a soft tissue adjustment. This is a way to do adjustments that doesn't involve the same forceful adjustment that often causes a loud crack and pain. Adjusting yourself requires a very different technique, but it is almost as easy.

Notes by millicent.bolla.psychicreading: How to avoid back pain injury when doing muscle building with weights and weight lifting.

Notes by millicent.bolla.psychicreading: A "chiropractic mishap" email from a reader inspires this post. There are better ways to get an adjustment than with force.

Notes by millicent.bolla.psychicreading: How to massage the psoas for natural back pain relief ending lower back pain. The psoas is the deepest muscle in the body attaching to the lower back from the inside. When tight, the psoas can pull the lower back forward causing lower back pain.

Notes by millicent.bolla.psychicreading: Natural healing and back pain relief

Notes by millicent.bolla.psychicreading: I used to suffer from all kinds of back pain, but I learned the 'secrets' to eliminating it forever. Here's how I leaned and how you can too

Notes by millicent.bolla.psychicreading: How to help a friend or loved one with their lower back pain. A simple assisted stretch offers lower back pain relief for most who try this.

Notes by millicent.bolla.psychicreading: How to give a friend or loved one a lower back stretch that can bring fast lower back pain relief. It's an easy to do though it can take a little strength.