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TILAPIA RECIPES » Tilapia Recipe | Tilapia Fish Recipes

source: http://recipes1st.blogspot.com/

clipped by moci Apr 29, 2009

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Notes by moci:

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  • 21.1.09

    TILAPIA FISH RECIPES

    TILAPIA FISH RECIPES Grilled Tilapia with Israeli Couscous and Avocado



    2 tsp mild chili powder

    1 Tbsp + 2 1/2 Tbsp olive oil

    4 tilapia fillets (6 oz each)

    3/4 c Israeli couscous

    3 1/2 Tbsp lemon juice

    1 tsp sugar

    2 tsp soy sauce

    1/2 c chopped scallions

    1 Tbsp chopped parsley

    1 c diced avocado

    2 sliced grilled lemons (optional)



    1. Preheat grill or grill pan and prepare couscous according to package instructions.



    2. Combine chili powder and 1 tablespoon olive oil; brush over tilapia. Grill fish for about 2 minutes on each side.



    3. Meanwhile, in a large bowl, combine 2 1/2 tablespoons olive oil, lemon juice, sugar, soy sauce, scallions, parsley, and avocado. Fold into couscous and season to taste with salt and freshly ground black pepper.



    4. Place each fillet on a bed of couscous; garnish plate with grilled lemon (optional).



    Makes 4 servings.

    Per serving: 446 calories, 20 g fat (3.4 g saturated), 388 mg sodium, 30 g carbs, 4 g fiber, 38 g protein



    http://www.womenshealthmag.com/nutrition/low-fat-fish-recipe



    Best collection for TILAPIA FISH RECIPES and TURKEY STUFFING RECIPES .

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