By Adam Eason
Words are just a part of our lives aren’t they? Why do we need to
think about them? When I teach people self-hypnosis, the language
they use in self-hypnosis sessions is very important. What's more,
the kind of language used in self-hypnosis can be used outside of
formal self-hypnosis too, to enhance your communication with
yourself at all times.
The words that you use in and out of self-hypnosis carry a lot of
connotation and a lot of deeper meanings for you as they do for
everyone. What one word means to one person can mean something
completely different to another.
Think about an occasion in your life that was a wonderful occasion;
maybe a happy birthday, the birth of a child, a wedding or a
celebration, maybe a time when you achieved something, when you
succeeded or maybe a time when you felt the full force of joy or
love. Really think about that experience. Remember what you saw,
remember and think about the sounds that you heard and think about
how you know and how you knew you felt so good then. Whereabouts in
your body were those good feelings? Now, as you really think about
that memory and immerse yourself in it, think about the words that
you would use to describe that experience.
These are the words that are going to elicit the most powerful
response from within you when you use them in self-hypnosis
sessions and when you communicate with yourself at any time.
Have a think about these questions; what words make you feel good?
Which words give you good feelings? Make a list of the words that
appeal to you. You can use a thesaurus to help.
Ask yourself; how would I like to feel?
Here are some good words you may like to use in your self-hypnosis
or just to frequent the internal workings of your mind with:
Healthy, Peace, Balance, Harmony, Relaxed, Confident, Good, Happy,
Powerful, Joyful, Calm, Unison, Assured, Vibrant, Loving,
Progressive, Better, Beautiful.
All a bit obvious, I know you get the idea. It is really important
though that you do actually use words that have a good meaning to
you and make you feel good within your self-hypnosis or just your
internal dialog.
Now, I am going to add a couple of words here for you to think
about. Think about the words “more and more” and “increasingly.”
These words are going to be important to create growth, power and
fluidity in your mind. Let me explain how.
Consider the sentence “as a result of achieving my ideal weight I
am happy.” This is a nice way to remind yourself that achieving
this particular goal (whatever it might be for you)you are happy.
Great. However, we can make that more powerful by changing a rather
static “happy” to “more and more happy.” I don’t know about you,
but I would never want to think that I ever reached the pinnacle of
happiness and could not go any further.
“Happy” is static. In order to supercharge your programmes and the
way you utilise language in and out of self-hypnosis, you can
mobilise the words and get them moving onwards and upwards for you.
You can change “Happy” to “Happier and happier” or “more and more
happy” or “increasingly happy” or “progressively more happy” or
“more and more appropriately happy. “ Use whatever feels right for
you, just use other words to develop and power it up.
Words to avoid:
Some of these words may seem fine and feel fine to use for you. I
am just giving you ideas and considerations when using these words
in and out of self-hypnosis.
When communicating with yourself , my recommendation is that you
consider avoiding
the following words and types of words;
Words that elicit bad feelings. Words that are ambiguous. Words
that are limiting, restrictive or disempower you. Words that you
are uncomfortable with.
When communicating with yourself, ask yourself these questions: Is
there another phrase or word that is better? Is there a word or
phrase I find more pleasing? Is there a way in which you can put
your energy and power into this suggestion in a better way?
So, firstly, I want to point out some words that can elicit bad
feelings:
Try, can’t, won’t, don’t, should, shouldn’t, must, mustn’t,
jealousy, temper, no, lose, will, sad, difficult, but.
I want to point out a couple of these words in particular.
The word “try” sends a shudder down my back. I use this word in
therapy often to ensure that people won’t do what I am asking them,
for example I might say “try to resist the urge to relax.”
When you are trying to do something, you are not doing it. You
build in failure by using the word try. So just remove it from your
internal communication.
You will have heard that expression “if at first you don’t succeed,
try and try again.” Yuck. Awful stuff. It really should read “if at
first you don’t succeed, try and try, and try and try and try and
try and try… etc, etc.” You want to do the things you want to do,
you want to achieve the things you want to achieve; you don’t want
to try and do them or try and achieve them.
The word “Will” is another one to avoid if you can. Will is not
actually happening, it is something you will do rather than
actually are doing. It never occurs. You know, you can put almost
any sentence together with the word will in and simply remove that
word to make it more progressive and positive for your
self-hypnosis requirements. Have go at doing that. (I realise that
there is likely to be at least one wiseguy who now uses the word as
in “last will and testament” yes, very clever. I have not heard
that one before.) Here are a couple of examples; “As a result of
stopping smoking I will be healthier.” Now becomes; “As a result of
stopping smoking I am healthier.” “I will successfully achieve my
goals” is transformed into “I
successfully achieve my goals.” Here we have just removed it to
make it more progressive. You see, it is those finer distinctions
that I refer to often that can really make a difference to the way
you use language, and you may as well really use it more and more
powerfully while you are in the state of self-hypnosis.
Best information of
VACATION IN MYRTLE BEACH
and
MS BEACH VACATION CONDOS
.
Labels:
MS BEACH VACATION CONDOS,
VACATION IN MYRTLE BEACH
Beautiful two
stars tattoo below the young white male ear.
Black and
white photo of a man's calf with simple star tattoo.
Simple bold
black star tattoo on a man's upper arm.
Three small
stars tattoo on a woman's wrist.
Four black
stars tattoo on the gypsy woman's chest.
Simple
transparent star tattoo right on the elbow.
Several small black
stars tattoo on pretty girl's face.
Four
stars tattoo above each fingers on the tattooed hand.
Three
cute stars tattoo below a black man's ear.
Loading...
