Cajun-Style Rice

sweetdollcakes — Fri, 16 May 2008 20:05:32 -0000

Cajun-Style Rice

Vegetarian Times Issue: May 1, 2003 p.23

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Inspired by Louisana’s popular Cajun dish of “dirty” rice, this variation has all the potency and flavor you could expect but omits the pork and the chicken livers, which traditionally give the dish its characteristic color. Perfect accompaniments are hot cornbread and baked pears. Minted iced tea or lemonade balances flavors.

Directions

Place stock in large saucepan, and bring to a boil over medium heat. Add rice, reduce heat to low and cook according to package directions.
Meanwhile, heat oil in large skillet over medium heat, and sauté onion, peppers and celery for 7 to 10 minutes, or until wilted, fragrant and slightly golden. Remove from skillet, and set aside. With oil remaining in skillet, cook bacon and meatballs, adding more oil as needed. Sauté 5 or 6 minutes, and remove from heat.
When rice is cooked and all liquid absorbed, add vegetables, bacon, meatballs, Cajun seasoning, hot pepper sauce, salt and pepper to rice, stirring until well combined. Continue to cook 5 minutes more, and serve.

Wine Suggestions

When looking for a wine to pair with this dish, think about why iced tea and lemonade go well. Their sweetness and absence of alcohol help tame the heat; meanwhile the tannic acid in the tea and the citric acid in the lemonade accent the nonspicy flavors. Your wine choice should do the same.

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ingredient list

Serves 6

2 cups fat-free vegetable stock
1 cup quick-cooking rice
2 Tbs. olive oil, or more as needed
1 large onion, chopped
2 red bell peppers, seeded and cubed
1 cup cubed celery
5 oz. vegan bacon, diced
9 oz. vegan meatballs
Cajun or Creole seasoning mixture to taste
Hot pepper sauce to taste
Salt and ground black pepper to taste

Nutritional Information

Per serving:

Calories	250
Protein	16g
Total fat	8g
Carbs	29g
Cholesterol	mg
Sodium	770mg
Fiber	4g
Sugars	4g

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Cajun-Style Rice

Cajun-Style Rice

Directions

ingredient list

Nutritional Information