HG's Apple iCobbler

sweetdollcakes — Wed, 21 May 2008 04:38:09 -0000


	HG's Apple iCobbler
	The Apple of Our Eye
	Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a *POINTS®* value of 2). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!! Ingredients:* 3 cups peeled apple chunks (any sweet, not tart, variety) 1/2 cup Fiber One bran cereal (original) 2 sheets (8 crackers) low-fat honey graham crackers 2 tbsp. fat-free liquid egg substitute 2 tbsp. no-sugar-added applesauce 3 tbsp. Splenda No Calorie Sweetener (granulated), divided 2 tbsp. brown sugar (not packed) 1 tbsp. cornstarch 2 tsp. cinnamon, divided 1/2 tsp. vanilla extract 1/4 tsp. salt *Directions:* Preheat ov en to 400 degrees. Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 tsp. of cinnamon, vanilla extract, salt, and 1 tbsp. of the Splenda. Stir well. In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside. Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 tsp. of cinnamon, and the remaining 2 tbsp. of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food proce ssor or blender, and pulse until crumbly and uniform. Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving. MAKES 4 SERVINGS
	Serving Size: 1/4th of cobbler (about 1 cup) Calories: 126 Fat: 1g Sodium: 236mg Carbs: 33g Fiber: 5.5g Sugars: 16g Protein: 2g *POINTS®* value 2*

Raspberry Chocolate White Bean Blondies

sweetdollcakes — Tue, 20 May 2008 02:33:09 -0000

Clipped by sweetdollcakes

Raspberry Chocolate White Bean Blondies

21Apr08

why let the black beans have all the fun?

I love them that way, but I’m planning on playing around with the ingredients a bit in the future.

1 x 15oz can white/cannellini beans, drained and rinsed

2 T vegetable oil

2 t pure vanilla extract

3/4 cup sugar in the raw

1/2 cup unsweetened applesauce [one of those individually-packed applesauce containers is what I used]

1/2 cup shredded coconut

1/2 cup pecans halves

1/3 cup quick-cooking oats

2 T light spelt flour

optional: throw in 1/3 cup vegan butterscotch chips or 1/3 cup vegan white chocolate chips or 1/3 cup semi-sweet chocolate chips

preheat oven to 350F. prepare 8×8 square pan with non-stick cooking spray.

place oats in food processor, pulse several times and process until coarse flour consistency is reached.

add remaining ingredients in your food processor and blend until combined and smooth. pour into prepared pan, bake for 30 minutes or until brownies appear to be set and firm.

let cool completely before attempting to serve, and even better: let the blondies chill in the fridge overnight or at least for a couple of hours, otherwise your blondies will be mushy.

for the raspberry sauce: feel free to double this, as I only needed to cover half of the blondies.

1 cup frozen raspberries

2 T agave nectar

2 T arrowroot powder

in a small saucepan, thaw rasbperries on medium heat, stirring often.

in a small bowl, whisk together agave and arrowroot until dissolved.

pour arrowroot mixture into now-thawed out raspberries, let cook for a few minutes.

let cool before pouring on top of blondies. top with chocolate chips, shredded coconut, or nuts, if you’d like.

sweetdollcakes's clips tagged dessert

HG's Apple iCobbler

Raspberry Chocolate White Bean Blondies

Raspberry Chocolate White Bean Blondies