Butternut Hash Browns

sweetdollcakes — Fri, 16 May 2008 20:29:38 -0000

Butternut Hash Browns!

PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

These are too good topped with ketchup... Mmmmmm!

HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

Ingredients:

1 heaping cup shredded butternut squash

2 tbsp. chopped onion

1/4 tsp. onion powder

1/4 tsp. garlic powder

dash ground cumin

dash salt

dash pepper

additional salt and pepper, to taste

Optional toppings: ketchup, salsa, hot sauce

Directions:

Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

MAKES 1 SERVING

Hungry Girl Breakfast Recipes

sweetdollcakes — Fri, 16 May 2008 20:14:37 -0000

Clipped by sweetdollcakes

HG Cinna-Bagels!

(entire recipe: 130 calories, 2g fat, 285mg sodium, 26g carbs, 7g fiber, 0.5g sugars, 6g protein = 2 Points)

We're not sure, but we think Cinnamon Spice Alternative Bagels may have been put on Earth for the sole purpose of becoming HG Cinna-Bagels... Mmmmmm!

Ingredients:

1 Western Bagel The Alternative Bagel, Cinnamon Spice

24 sprays no-calorie butter spray

1/2 tsp. Splenda No Calorie Sweetener, granulated

1/8 tsp. cinnamon

Directions:

Split bagel in half, and then spritz each half evenly with 8 sprays of butter spray. In a small dish, stir to combine Splenda and cinnamon. Sprinkle Splenda-cinnamon mixture over bagel halves. Spray each bagel-half again with 4 sprays of butter spray. Heat in the microwave (for a soft Cinna-Bagel) or in the toaster oven (for a crunchy Cinna-Bagel). Weeee!

Hunka Hunka Breakfast Love

(entire recipe: 225 calories, 4g fat, 615mg sodium, 40g carbs, 3g fiber, 13g sugars, 12g protein = 4 Points)

"The King" used to enjoy sandwiches loaded with peanut butter, banana and bacon. We think Elvis would have loved this HG concoction!

Ingredients:

3/4 cup Barbara’s Bakery Puffins, Peanut Butter

1/2 cup light vanilla soymilk

1/4 cup banana slices

1 ounce extra lean turkey bacon

1 tbsp. sugar-free maple syrup

Directions:

Place cereal in a bowl, and top with banana slices; set aside. Prepare bacon according to package directions (either in the microwave, or in a pan with nonstick spray). Top cereal with soymilk. Plate bacon and drizzle with syrup. Enjoy!

Creamy Crunchy Freeze-Dried Frenzy

(entire recipe: 165 calories, 0.5g fat, 180mg sodium, 40g carbs, 7g fiber, 12g sugars, 11g protein = 3 Points)

Yogurt, meet Fiber One… Granola, watch your back.

Ingredients:

6 ounces fat-free vanilla yogurt

1/4 cup Gerber Mini Fruits (any flavor)

1/4 cup Fiber One bran cereal (original)

Directions:

Place half of the yogurt in a bowl or parfait glass, and top with half of the fruit and then half of the cereal. Repeat, then devour.

sweetdollcakes's clips tagged hungry

Butternut Hash Browns

Hungry Girl Breakfast Recipes