Notes by stemulite: Competition Prep - 6 to 16 weeks before the event is when most body builders begin to prepare for a competition. This period requires a bodybuilder to maintain a schedule of sustained weight loss up to the event and involves severe calorie restriction to

Notes by stemulite: Change your exercise routines regularly. Bill Pearl, the writer of the bodybuilding and weight training book "Getting Stronger" emphasizes the importance of adding variety to the routine. Ideally, you will want to change your entire routine every four to

Notes by stemulite: A low carbohydrates and high protein diet increases the muscle gains of a bodybuilder. It is essential for professional bodybuilders to follow a sound nutrition program to help their bodies recuperate from intensive workouts and competition. Choosing a hi

Notes by stemulite: While thousands of people turn to expensive beauty products and plastic surgery to reduce wrinkles, eliminate fine lines and attain a more youthful appearance, some health experts suggest that youthful skin really does come from within. Researchers report