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Butternut Hash Browns

http://www.hungry-girl.com/week/weeklydetails.p...

clipped by sweetdollcakes May 16, 2008

browns butternut girl hash hungry lighter low squash

Notes by sweetdollcakes: Looks great I wanna try it!!

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Butternut Hash Browns!

PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

These are too good topped with ketchup... Mmmmmm!

HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

Ingredients:

1 heaping cup shredded butternut squash

2 tbsp. chopped onion

1/4 tsp. onion powder

1/4 tsp. garlic powder

dash ground cumin

dash salt

dash pepper

additional salt and pepper, to taste

Optional toppings: ketchup, salsa, hot sauce

Directions:

Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

MAKES 1 SERVING

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Sweetdollcakes's clips tagged lighter

Butternut Hash Browns