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Attention, Fiber One skeptics! We DARE you to try this recipe
and not love it. Okay, if you're absolutely opposed to
using F1 for baking, leave it out and double the graham cracker
amount instead (each serving will then have 141 calories, 1g fat,
2.25g fiber and a
POINTS®
value of 2*).
BTW, try spooning some of this stuff on top of light vanilla ice
cream or yogurt... IT ROCKS!!!
Ingredients:
3 cups peeled apple
chunks (any sweet, not tart, variety)
1/2 cup Fiber One bran cereal (original)
2 sheets (8 crackers) low-fat honey graham crackers
2 tbsp. fat-free liquid egg substitute
2 tbsp. no-sugar-added applesauce
3 tbsp. Splenda No Calorie Sweetener (granulated), divided
2 tbsp. brown sugar (not packed)
1 tbsp. cornstarch
2 tsp. cinnamon, divided
1/2 tsp. vanilla extract
1/4 tsp. salt
Directions:
Preheat ov en to 400 degrees. Combine 2/3 cup of cold water with
brown sugar, cornstarch, 1/2 tsp. of cinnamon, vanilla extract,
salt, and 1 tbsp. of the Splenda. Stir well. In a medium-sized pot,
combine apple chunks with this mixture. Heat the apple mixture over
medium heat, stirring occasionally. Once liquid thickens to a
syrupy consistency and begins to bubble, reduce heat to low and
cover. Allow to simmer for 5 minutes, and then transfer mixture to
a medium-sized round baking dish. Set aside. Next, break graham
crackers into small pieces. Place graham pieces and Fiber One in a
blender or food processor, and grind to a breadcrumb-like
consistency. Transfer crumbs to a microwave-safe dish, and add egg
substitute, applesauce, 1 1/2 tsp. of cinnamon, and the remaining 2
tbsp. of Splenda. Stir well. Microwave graham mixture for 1 minute.
Use a fork to break up the toughened mixture as much as possible,
and then allow it to cool for a few minutes. Transfer graham
mixture to a food proce ssor or blender, and pulse until crumbly
and uniform. Evenly distribute graham topping over apple mixture.
Place the dish in the oven, and bake for 10 minutes. Allow cobbler
to cool slightly before serving. MAKES 4 SERVINGS
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