All clips tagged Physical health

Cancer is caused by an abnormal overgrowth of cells with more than 100 cancer subtypes depending on which cell grows. In many cancers, the cells clump together to form solid tumors, but in some the cells are dispersed around the blood stream (leukemia) or the lymphatic system (lymphoma).

Prognosis of cancer has improved greatly in modern times owing to treatment advances and early detection programs. However, although survival rates have improved, cancer still remains the 2nd top cause of death, second only to heart disese in the USA.

Misdiagnosis of cancer is naturally possible but not common if

professional medical advice is sought, because physicians will usually perform comprehensive diagnostic testing if cancer is a possibility. Diagnostic tests have also improved in accuracy including newer tumor marker blood tests. Self-diagnosis of cancer is usually incorrect and quite common is for people to fear that they have cancer based on a symptom (e.g. weight loss, persistent cough, lumps, or frequent urination), only to find out they have other less severe conditions. On the other hand, sadly common is for people to have cancer but be unaware of it, because many types have a slow insidious onset without early symptoms. For this reason, regular screening for particular types of cancer is valuable in preventing severe cancer cases.

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.

The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, "Is there something doctors are NOT telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your Doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

Health care , or healthcare, is the prevention, treatment, and management of illness and the preservation of mental and physical well being through the services offered by the medical, nursing, and allied health professions. Health care embraces all the goods and services designed to promote health, including “preventive, curative and palliative interventions, whether directed to individuals or to populations”. The organised provision of such services may constitute a health care system. This can include specific governmental organizations such as, in the UK, the National Health Service or a cooperation across the National Health Service and Social Services as in Shared Care. Before the term "health care" became popular, English-speakers referred to medicine or to the health sector and spoke of the treatment and prevention of illness and disease.

In most developed countries and many developing countries health care is provided to everyone regardless of their ability to pay. The National Health Service, established in 1948 by Clement Atlee's Labour government in the United Kingdom, were the world's first universal health care system provided by government and paid for from general taxation. Alternatively, compulsory government funded health insurance with nominal fees can be provided, as in Italy. Other examples are Medicare in Australia, established in the 1970s by the Labor government, and by the same name Medicare was established in Canada between 1966 and 1984. Universal health care contrasts to the systems like health care in the United States or South Africa, though South Africa is one of the many countries attempting health care reform. The United States is the only wealthy, industrialized nation that does not provide universal health care.

Nutrition is the science that studies how what people eat affects their health and performance, such as foods or food components that cause diseases or deteriorate health (such as eating too many calories, which is a major contributing factor to obesity, diabetes, and heart disease). The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as eating fibrous foods to reduce the risk of colon cancer, or supplementing with vitamin C to strengthen teeth and gums and to improve the immune system.

Personal health depends partially on the social structure of one’s life. The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. This is due to the fact that positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits. Essentially this means that positive reinforcement from a third party make one more socially adept, in control, and relaxed physically and mentally, all of which are proven to effect the nervous system(UHF).

Sex seems to be more than a hormonal discharge and some short moments of pure pleasure. Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects. But too much sex, can also be harmful: more than thrice a week it can weaken the immune system, making us vulnerable to infections…

1. Our mental and emotional health balance is clearly influenced by sex. Abstinence is known to cause from anxiety to paranoia and depression… In fact, in case of light depressions, after having sex the brain releases endorphins, that decrease stress, inducing a state of euphoria.





2. Sex can be a beauty treatment. While having sex, a woman’s body doubles the estrogen level, and this makes her hair shine and the skin becomes softer.

3. A 10-year research carried on 1,000 middle-aged men at Queens University in Belfast, Ireland, showed that sex on a regular basis increases the humans’ lifespan. For the same age and health, those who had orgasms more frequently had half the death rate of men who did not have such frequent orgasms. This could be due to the plummeting stress hormones, reaction that installs after we have sex.

3. Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.

4. Sex can make us lose weight. You burn all that fat and carbohydrates from the romantic dinner. Quickies of 20 minutes weekly mean 7 500 calories annually, that’s as much as you consume on 120 km (745 mi) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill!

5. Sex strengthen our muscles. You can imagine the effort made by your muscles through those pushes and flexions. It depends on your stunts in bed, of course. And it’s clearly a lot more fun than running for miles.

6. The more active your sex life is, the more attractive for the opposite sex you are. High sexual activity makes the body release more pheromones, chemicals that attract the opposite sex.

7. Sex sharpens our senses, at least the smell. Following the orgasm, a rise of the hormone prolactin makes the brain’s stem cells form new neurons in the olfactory bulb, boosting a person’s olfactory abilities.



8. Sex is also a pain reliever, ten times more effective than Valium: immediately before orgasm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins. These chemicals calm pain, from a minor headache to arthritis or migraines, and with no secondary effects. Migraines also disappear because the pressure in the brain’s blood vessels is lowered while we have sex. So now we see that actually, a woman’s headache is rather a good reason for having sex, not against it.

9. Kissing your partner daily means less visits to dentist. Kissing stimulates salivation, which cleanses food left between the teeth and lowers the acidity in the mouth, the main cause of the tooth decay.

10. A good sex session can be a good remedy against stiff nose, being a natural antihistaminic that helps combating asthma and high fever.

11. Having sex regularly drops the cholesterol level, balancing the ratio good cholesterol: bad cholesterol.

12. The hormones released while we have sex helps both men and women; estrogen protects a woman’s heart but on the long term, it can be efficient also against Alzheimer’s disease and osteoporosis while testosterone strengthens the bones and muscles.

13. Sex is not beneficial not only for the heart, but also for the blood circulation, especially in the brain, because of the increased heart rate and deep breathing.

14. The sexual activity lowers the risk of getting colds and the flu. 1-2 intercourses weekly means 30 % higher levels of the antibody immunoglobulin A, that spurs the immune system.

15. Sex leads to a better control of the bladder, by strengthening the pelvis muscles controlling the flow of urine.

16. After orgasm, especially in the evening, we become sleepy. This is the effect of some good sex: it increases sleep quality. Following an orgasm, the body of both males or females becomes completely relaxed, so they may have a good deep sleep.

17. Sex fights cancer! Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.

Physical health

Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.

A strong indicator of the health of populations is height, which is generally increased by improving nutrition and health care, and is also influenced by the standard of living and quality of life. Genetics is also a major factor in people's height. The study of human growth, its regulators, and its implications is known as Auxology.

Mental health

Mental health refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

According to the World Health Organization, there is no one "official" definition of mental health. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined. In general, most experts agree that "mental health" and "mental illness" are not opposites. In other words, the absence of a recognized mental disorder is not necessarily an indicator of mental health.

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.

Encompassing your emotional, social, and—most importantly—your mental well-being; All these aspects—emotional, physical, and social—must function together to achieve overall health.