As I am sure you are either a sufferer or know someone who suffers from panic attacks, anxiety disorder or depression and anxiety and how debilitating and miserable it is. As a fellow (former) suffer of both panic attack and anxiety attacks, I thought it would be helpful in this post to include a rundown of the Panicaway method……

This is a product review of Panicaway, but to visit their website, please click here.    



According to the method’s author Joe Barry, the fear of having a panic attack is the real phobia – the trigger is whatever you want it to be. In a straightforward way, he uses a congnitive-based approach to dealing with anxiety and panic attacks: changing the way you perceive the problem will inevitably result in a change in response to it. This applies equally well to Generalised Anxiety Disorder (GAD) as well as specific panic disorders and phobias. His method of coping with anxiety and panic helps to break the ‘anxiety thought loop’, the bit of the mind that creates the fear of a panic attack and then allows the mind to construct a convincing story for it to then happen. His method of dealing with panic attacks is straightforward and if you are prepared to apply yourself to it, a massive improvement, dare I even say, complete relief from anxiety and panic can be embraced.

Highlights of the method:

To visit Barry McDonagh’s Panicaway website, click here.

 

• Joe Barry was a long term sufferer of panic attacks himself and has been teaching the technique with great success for several years. This is a big plus as you know you can feel confident in trusting the techniques and tools in coping with anxiety.

•  The benefit of this method is that you do it for yourself- you take control, rather than someone doing it for you. Knowing how to stop panic attacks for yourself is far better than taking tablets.

• You unravel the root of the triggers that are the cause of panic episodes and phobic attacks rather than just treating a panic attack once it has started to manifest.

• You have a year’s continued support via email through the method and a refund guarantee if you feel the method hasn’t helped. Anxiety help is continued and this helps support the practical tools taught in the method.

• The holistic approach means there is no need for medication to mask the symptoms your body goes through when facing stressful situations, a panic episode or anxiety.

• Within a very short period of time you begin to see the results and notice a definite and positive shift in your ability to control panic attacks. 

•  One of the most useful aspects of Joe Barry’s anxiety treatment method is certainly the On The Move techniques. You feel in control and if something were to trigger a panic episode, it can be dealt with.

The upshot is you become empowered and feel in control of your condition – able to identify triggers, handle stressful situations and empower yourself. There is a lot to be said for holistic treatments, even though they are often sneered at by the traditional medical profession. But when you suffer for years uncontrollably with panic attacks, anxiety disorder or depression and anxiety, you feel is taking over your life and running it for you, you are willing to give anything a shot. This should not be thought of as a last resort when other traditional treatments have failed, but as a panic attack treatment that can enable you to manage, and combat your fears completely.

For these reasons I can happily recommend the method and hope that you too will be able to embrace a normal and functional existence. I wish you luck with it and hope it changes your life in the same positive way it did for me!

To visit the Panicaway website, click here.