Core Secrets - Gunnar Peterson

Core Secrets

Gunnar Peterson

Lose weight tone your core. Firm up and thin down today!

The 1-2-3 Core program is designed to stimulate your body's metabolism, facilitating healthy weight loss. Each sequence of exercises consists of four sets, which alternate between muscle groups in the upper body, lower body and your core-so you can work longer with less muscle fatigue. Valuable tool the fitness ball. This enables you to reduce your rest time between exercises-so you burn more calories than you would with weight lifting alone.



Core Secrets Program

To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion-and the Core Secrets "on-the-ball" program can help you accomplish that. The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency-for better, faster results!