Often enough, it is in the dead of night that many of us first hear the signs of tinnitus rear its ugly head. And this is also often in the deep silence in the middle of the night, in a somewhat soundproof bedroom of tightly closed windows and doors. In fact, the greater the disparity and contrast created by where you are and were could lead to the persistence and cause of tinnitus. Indeed, silence is definitely not a cure for tinnitus, contrary to general belief.

Indeed, it is the contrast that silence creates with the omnipresent auditory environment that greatly contributes to the perception of tinnitus existence. Here is an analogy with a visual sensation which is similar to the tinnitus auditory sensation. Your single candle can burn away brilliantly at one end of the darken room but once the lights are switched on, it becomes virtually unnoticeable.

Hence, it is critical to note that tinnitus sufferers should never be subject to total silence, and this is also the key reason why your tinnitus retraining therapy usually incorporates sound enrichment program as well. You might be more apt towards noise, sounds or simply nature sounds which are the most common and popular that works well for tinnitus sufferers. These sounds must be soothing, non invasive to your hearing, and close to being unnoticeable. You will need a period of time to habituate the sounds or noises, the length of time depending on what you choose.

Choosing The Right Type Of Sounds For Tinnitus Retraining Therapy

Choosing the right type of sounds is simple. Whichever that gives you the greatest sense of relaxation, calm and well-being is the most suitable type of sound for you. Often, nature sounds are best as our minds have already orientated, processed and habituated them subconsciously. In fact, there are those that can be used both in the day and night, just like the existence of nature’s sounds in your surrounding environment. It is however, a good idea not to attempt tinnitus maskers when you are on a sound enrichment program as it would counter the positive results.

What You Should Never Do In Times Of Decreased Sound Tolerance

Sometimes, during the process of tinnitus retraining therapy can end up in decreased sound tolerance and uninformed patients might simply seek refuge in very quiet places. This is the greatest taboo ever to be committed as we have shared at the beginning here that silence is the one of the greatest enemy of your disorder. Instead, you should practice more intensely the sound enrichment program, switching to more unobtrusive sound choices only when you need to, for better results. This is because tinnitus treatment for the second time round is often easier as habituation has already occurred prior.

Bear in mind that Tinnitus Retraining Therapy is only part of the entire Holistic Anti Tinnitus System and in order to ensure that you get a comprehensive cure for tinnitus, you will need a holistic process which covers physical and psychological as well as stress and nutritional management as a broad based approach.

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