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Moms, Take Care of
Your Backs!
Take care of your backs as young mothers and you will be healthier and happier as you age with your kids.
By The Schoolmarm | February 21, 2008
Many women hurt their backs as young mothers and live a lifetime of pain because of it. Don't jeopardize the quality of your life by straining your back unneccessarily. A few reminders:
Notes by takecareof:
Number one advice is to be aware of your own limitations and stop before you reach that point. As most people who have back problems will tell you, if they had it to do over, they would have taken better care of their backs. Learn from their mistakes an